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The basic motion of an elliptical trainer is a smooth, flowing…well…elliptical motion. The low impact nature of these machines greatly reduces stress on the joints of the lower body (ankles, knees, and hips).

Since it is a weight-bearing exercise, elliptical training promotes cell growth in the bones of the lower body and spine thus helping ward off the debilitating effects of osteoporosis. This is a distinct advantage that elliptical trainers have over other exercise devices that are not weight-bearing such as rowing machines and stationary bikes.

The other great advantage that elliptical trainers have over other exercise machines is that most models work the muscles of both the upper and lower body. This results in a cardiovascular efficiency that produces an equivalent training effect as other forms of exercise, but over a shorter period of time.

Joggers for example, will sometimes swing small dumbbells while jogging in order to achieve this training efficiency. This was popular during the height of the jogging craze during the 1980s, but is now rarely observed in the wild. Perhaps joggers decided it wasn’t worth the hassle. Maybe they also finally realized how goofy they looked in the process. Remember, no one ever looks goofy while gracefully striding away on an elliptical trainer!

Cross Training with Elliptical Trainers

Cross training has come to mean several different things over the years. The original definition of cross training was the use of exercise movements that benefited an athlete’s performance in a given sport. Lately, the definition has expanded to mean doing a variety of cardio exercises, which also may include working out with weights.

If you’re looking to maintain your conditioning for a sport, then elliptical trainers can get your heart rate up quickly and keep you in good cardiovascular condition. For non-athletes that just want to stay fit and lose a few pounds, then alternating training days between lifting weights and 20 minute sessions on an elliptical trainer will get you to your goal.

Whatever definition of cross training you go with, you can be sure that cross training with an elliptical trainer will fit your definition!

Rich Rojas
Elliptical Trainer Reviews and Fitness Ideas
http://www.ellipticalhome.com/elliptical-trainer-buyers-guide.html

The Boys and Girls Clubs of America need more mentors. They help kids across the country, but more and more are getting turned away because they have no mentors to pair them up with. The clubs especially need more male mentors.

Mae O???Brien of the Bucks County, PA chapter, contributes the lack of mentors at the Boys and Girls Clubs of America to misconceptions. She says that many people think it’s a bigger time commitment than it really is.

Mentors are only asked to spend an hour or two at least once a month with their mentees, or “littles” as they’re called. In some cases mentors may be asked to give an hour each week.

And, there is no money requirement. Mentors are never asked to buy their “littles” anything. In fact, that is discouraged. O’Brien said that’s because they don’t want the mentees to expect to get anything when they’re with their mentors.

Mentoring really is a fun, easy and rewarding job according to most mentors. O’Brien said most of the time that mentors will play a game, watch a movie, or just include the “little” in regular family activities like washing a car or grocery shopping.

Making a child feel included does wonders for their all-around development. Simple activities such as the ones above are extremely helpful to the mentees. Studies show that their grades go up, their confidence increases, and they typically stay out of trouble.

The mentees are not the only ones benefitting from the relationships, though. Mentors also report they feel happier when they help out the mentees. They feel they have a real purpose. They also report learning a lot from the children they are mentoring.

Kim Roberts
Journalist / Ghost Writer
http://www.ghostwriterkim.com
If you are interested in becoming a mentor, you are strongly encouraged to join. Go to http://www.bgca.org to find the chapter closest to you and find out what you need to do to sign up.

I was in Austria a couple of years ago on a beautiful fall day???The leaves were turning, the sky was blue and although it was warm, there was a bit of autumn in the air. I was sitting in a picturesque garden café with my husband and one of his long time friends. My German is poor at best and ordering food and beverage is sometimes a challenge for me, but because we had walked to the café and I was extremely thirsty, I told the guys I just wanted some juice to quench my thirst. A flurry of German words sailed over me and I was assured by my husband that the ???Sturm??? would fit the bill…a little sweet, but with a bit of sparkle … GREAT!

The first mug arrived…it was off white and effervescent, slightly sweet. REALLY, REALLY good! Quite the thirst quencher…I ordered a second one immediately and downed that one almost as quickly as the first. Meanwhile the German conversation is flying way over my head…my husband, his friend and even the waiter were laughing and carrying on…what a lovely afternoon. As I was getting ready to think about a possible third glass I started to feel…well…kind of silly! What was going on? I questioned my husband thoroughly in English and threatened him with banishment to the couch when he admitted that the Sturm, my tasty ???juice,??? actually had alcohol in it…and with the high sugar content it can really pack a punch. YIKES! Talk about toasted!

Sturm is fermenting grape juice of high alcohol content. It is only on sale for a few weeks in the wine making regions of Austria and must be consumed quickly as it cannot be preserved. Actually, if it is sold in bottles, they will not be corked because it is still fermenting. Sturm comes in white or red and marks the official start of autumn for many of the locals. The next question that came to my mind was Wine Food Pairing???.what does one eat with Sturm? Everyone at the table seemed to agree that wurst (or sausage) goes great with it and I topped it off with a side order of German potato salad???absolute heaven! I guess anything that is heavy or carbohydrate laden pairs quite well with Sturm. My good friend Claudia from Austria, who is a vegetarian, swears that black bread and a cheese platter are just terrific with chilled Sturm!

I can see why many tourists now opt to come to Austria and visit the wine country during the fall season instead of going to Germany for Oktoberfest. I have been to both and they each have their distinct personalities, but I guess I am a Wine Food Pairing ???junkie??? at heart.

At the end of our heavy meal, my husband ordered the traditional schnapps for the whole table, but that is for another story! Wine Food Pairing is an adventure???go out and enjoy! CHEERS!

Denise Clarke

http://winefoodpairing.blogspot.com http://www.wine-food-pairing.com

If you aren’t in the mood for beef or need a meal with no meat in it, the following are three recipes you can use with your crockpot.

Recipe #1 - VEGETABLES ITALIAN-STYLE

1 teaspoon salt
1 medium eggplant, cut in 1″ cubes
2 to 3 medium zucchini, halved & sliced 1/2″
1 large onion, sliced thinly
12 ounces fresh mushrooms, sliced
1 tablespoon olive oil
4 plum tomatoes, sliced 1/4″ thick
1 1/2 cups mozzarella cheese, shredded
2 cups tomato sauce
1 teaspoon oregano
salt and pepper, to taste

Toss eggplant and zucchini with the 1 teaspoon of salt. Place in a large colander over a bowl to drain for about 1 hour. Drain and squeeze excess moisture out. In a large skillet over medium heat, saute onion, eggplant, zucchini, and mushrooms until slightly tender. In the slow cooker/Crock Pot, layer 1/3 of the vegetables (including sliced tomatoes), 1/3 of the the tomato sauce. and 1/3 of the cheese. Sprinkle with oregano, salt and pepper. Repeat layering 2 more times. Cover and cook on low 6 to 8 hours. Serve over rice, pasta, or other grain. Serves 6.

Recipe #2 - CROCKPOT CHUNKY VEGETABLE CLAM CHOWDER

2 6 1/2 oz cans minced clams
2 c. peeled potatoes, cut into 1/2″ cubes
1 c. finely chopped onion
1 c. chopped celery
1 tsp. sugar
1/4 tsp. salt
1/4 tsp. pepper
2 10 3/4 oz cans condensed cream of potato soup
2 c. water
1 c. nonfat dry milk powder
1/3 c. flour
1 c. cold water
4 slices bacon, crisp-cooked, drained, and crumbled
Paprika

Drain clams, reserving liquid. Cover clams; chill. In CP combine reserved clam liquid, potatoes, onion, celery, carrot, sugar, salt, and papper. Stir in potato sour and 2 cups water. Cover; cook on low heat for 8 to 10 hours or on high heat for 4 to 5 hours. If using low heat setting, turn to high. In a medium bowl combine nonfat dry milk powder and flour. Gradually whisk in 1 c. cold water; stir into soup. Cover; cook on high 10 to 15 minutes or till thickened. Stir in clams. Cover; cook 5 minutes more. Ladle soup into bowls. Sprinkle each serving with crumbled bacon and paprika. Makes 6 to 8 servings.

Recipe #3 - MIXED VEGETABLE BAKE

* 2 cans Creamed corn, 17 oz each
* 2 cans Green beans; cut, 16 oz each
* 2 cans Peas, 16 oz each
* 1 can Tomatoes, 17 oz
* 1/2 cup Mayonnaise
* 1 teaspoon Tarragon
* 1 teaspoon Basil
* 1/2 teaspoon Salt
* Pepper

Combine all ingredients in removable liner, mix well to blend herbs. Place liner in base. Cover and cook on low 4-6 hours.

Enjoy!

About the Author: Kara Kelso is the mother of two, and owner of http://www.Idea-Queen.com. For more quick and easy recipes, visit: http://www.idea-queen.com/recipes-for-mom.html

Next to Cleopatra, she is the second most famous queen of Egypt. She was greatly admired in the ancient world because of her beauty. Among her many names were Possessed of Charm, Exuding Happiness, Mistress of Sweetness, Beloved One, Mistress of Upper and Lower Egypt, Great King’s Wife, and Lady of the Two.

That woman was Nefertiti, the ???Great Royal Wife??? or ???Chief Consort/Wife??? of the Egyptian Pharaoh Amenhotep IV, the heretic king who led a religious revolution and later changed his name to Akhenaten. More than just a pretty face, Nefertiti was said to have played a prominent role in promoting this new religion.

During Akhenaten???s reign, she became co-regent or the pharaoh???s equal and was considered the most powerful woman on earth as shown in artworks in temple walls that depicted her as large as the king. Nefertiti is even shown in the conventional pose of a pharaoh smiting his or her enemy with a mace.

But the woman who influenced the standards of feminine beauty of the 20th century was not spared from the ravages of time. Egyptologists at Berlin???s Altes Museum now say the queen who was revered for her youthful beauty actually had eye bags and wrinkles!

This startling revelation comes from experts at the Egyptian museum that houses the 3,300-year-old bust of Nefertiti. The painted limestone bust or Berlin bust is the work of the pharaoh???s official sculptor Thutmose and was found in his workshop in 1912. Many regard it as one of the greatest works of art since it shows Nefertiti in all her glory.

???This bust depicts (Nefertiti) with full lips enhanced by a bold red. Although the crystal inlay is missing from her left eye, both eyelids and brows are outlined in black. Her graceful elongated neck balances the tall, flat-top crown which adorns her sleek head. The vibrant colors of her necklace and crown contrast the yellow-brown of her smooth skin. While everything is sculpted to perfection, the one flaw of the piece is a broken left ear. Because this remarkable sculpture is still in existence, it is no wonder why Nefertiti remains ‘The Most Beautiful Woman in the World,?????? said Egyptologist Jimmy Dunn.

However, with the discovery of traces of eye bags and wrinkles in her bust, experts say Nefertiti may have been an aging beauty. These findings emerged when a different light was used on Nefertiti???s bust that showed her ???imperfections??? that the late sculptor had captured in limestone. A CT scan confirmed their findings.

???Now she is even more fascinating. (This finding) destroys the myth of Nefertiti as the icon of youthful beauty and reveals a new, fascinating woman in her mature beauty,” said Egyptologist Francesco Tiradritti.

Luckily for Nefertiti, she carried her eye bags well. But for many people, eye bags are a nuisance since they make you look old, tired, sad or sleepy. The worst part is that they can affect anyone ??” both young and old alike. To prevent eye bags, get enough sleep, don???t smoke, avoid sun exposure, drink enough water, and use a good moisturizer.

If you already have them, consider using Eyevive, a safe and effective way to eliminate eye bags, dark circles, puffiness, and other signs of aging. Check out http://www.eyevive.com for more information.

Janet Martin is an avid health and fitness enthusiast and published author. Many of her insightful articles can be found at the premier online news magazine http://www.thearticleinsiders.com

Technology is advancing so fast that now one can watch satellite TV or hear radio on a home PC. All you need is special hardware known as PCTV cards that are of two kinds. One kind needs to be installed in the PC while the other kind is an external box that plugs into the PC???s USB port.

There are cards that use the PC???s infrastructure to decode satellite signals and allow users to enjoy free-to-air digital television and radio programs. There are cards that have built-in processors that allow TV viewing in a separate window while the PC runs other programs. Both kinds of cards can be utilized to receive Broadband Internet via Satellite. Requests are made using a telephone line but data is received at 40MB per second via the satellite dish.

To view satellite TV on your PC you would require a minimum processor that is Pentium II 333 MHz, an operating system like Microsoft Windows 98/ME/2000/XP, as well as hardware consisting of sound card, spare USB slot, and a CD Rom drive. If you are a computer geek you could in addition to the cards have a Windows media player, real player, or quick time player all of which will take you to the next level of viewership.

The options are many. The PC can be directly connected to a satellite dish by using a product like Hauppauge 3000 or through the Internet cable; or via the satellite box (run an aerial lead from the RF output socket of the Shy Digibox to the input aerial socket on a standard PC TV card or USB TV adapter). Direct TV and Dish TV both recommend using a connection via their proprietary satellite TV receiver box as ideal.

With a PC-TV-Radio one can simultaneously or alternately watch regular TV, a movie, or sports, and enjoy crystal clear music while writing, checking mail, telewebbing, or surfing the Internet. The options are astounding one can download and record favorite programs, record music, and be creative.

Free Satellite TV provides detailed information on Free Satellite TV, Free Satellite TV Systems, Free Satellite TV on PC, Free Satellite TV Offers and more. Free Satellite TV is affiliated with Dish Satellite Network.

There are many solutions that can lead to hair recovering such as laser phototherapy that one product the Androhair uses. This article explains the theory behind laser phototherapy.

Hair loss for a man can be the cause of low self-esteem and can lead to depression. The process can unfortunately start as early as the late teen years, however the majority of men it happens in their late 20???s early 30???s. The usual sign is thinning at the crown and temples first followed by wider hair loss of the scalp thus being more visible. There are many reasons why this happens.

Male baldness is often hereditary and passed down through the generations. The hair is usually lost at the temple and crowns because of an excess of a chemical called dihydrotestosterone, or DHT which leads to thinner hair follicles and thus leads to thinner hair.

The other main causes of hair loss can include:-

1. Iron-deficiency (anaemia)

2. Under active thyroid

3. Fungal scalp infection

4. Some medicines

5. Stress

If you believe that you male hair loss maybe caused by this then I would suggest consulting you doctor who may advise treatment to rectify the matter or at least stop more hair loss.

For example if you have anaemia then a doctor may suggest a change in diet and offer medicine to counter the problem of lack of iron in the blood. Please note that anaemia is can lead to loss of memory as well.

Can I stop it?

If however on consulting your doctor you find that it isn???t a medical condition that you suffer from then a wig or hair transplant are the most direct forms of treatment

A wig though isn???t most men???s idea of a solution. There are then certain treatments that can be used and one is laser phototherapy. Laser phototherapy uses a laser diode operating in the red portion of the visible colour spectrum. Laser energy is also collimated which means it is a tight beam of light energy that spreads or diverges only a little at great distances while a light bulb loses its brightness very quickly with distance.

Studies using specific wavelengths of certain lasers show increased activity in cell and bacterial cultures, probably the result of ATP production. In simpler terms the laser phototherapy stimulates the weakened follicles and combined with increased vascularization leads to greater cellular metabolism. In other words it increases the blood flow to the scalp thus leading to healthy hair follicles allowing thicker hair growth.

Laser phototherapy has also shown to take away the harmful DHT chemical that causes the hair loss in the first place. It two part process allows the scalp to naturally recover and promote healthier and thicker growth. Laser photo therapy invigorates the scalp and can provide an answer to the male hair loss question.

The Androhair Review is a website that is dedicated to male hair loss. This website promotes a product the Androhair system that has proven to work in Eastern Europe and is now making headlines in the west.

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Scrapbooking Paper

There are many types of paper to use in your scrapbooking and craft projects including vellum, cardstock, labels, and transparencies. Here is a quick bit about understanding these types of paper and ideas of how to use them. When you are buying paper, remember to make sure it is acid and lignin free to protect your pictures against deterioration.

Vellum Scrapbooking Paper

Vellum paper is translucent, meaning light can pass through it, although things cannot be seen clearly through vellum paper.

Vellum paper is categorized by weight. The samller ther number, the light the weight of the paper, and subsequently, the more transparent, or see-through, the paper is. For example 17# is more transparent than 29#. There are many weights and colors of vellum to experiment with.

You can print on vellum using any laser printer. When using an inkjet printer change your settings to economy, draft, or speed depending on yout printer so the least amount of ink possible with be used. This will decrease your chances of smearing the ink. Let the ink dry completly before handling the vellum paper.

If you have only a small piece of vellum to print on, print your message on a regular piece of paper first. Then temporarily tape the vellum over the message on your test paper and run it through the printer again.

To mount your vellum paper to your scrapbooking page, lay your piece of vellum paper up-side-down of newspaper, and lightly spray photo mounting spray on the back. The vellum paper will them mount easily to your scrapbook. Other methods include using clear photo corners, and punching holes in the vellum and using a ribbon or eyelet to attach the vellum to your page.

For scrapbooking, vellum is great for printing titles, and adding embellishments. One simple idea is to stamp or paint a design on vellum paper that is trimmed with a thin metal frame. You can attach the vellum embellishment to the page with a ribbon. This is a good idea for pages where an anitque look is desired.

Vellum Invitations - Great for weddings or other formal events

1. Print the information for the event on vellum paper.

2. Select a piece of heavy cardstock to back your vellum paper.

3. Cut the cardstock to be about half an inch bigger than your vellum paper in both directions.

4. Place the vellum on top of the card stock so there is a quarter of an inch of cardstock on each side as a border.

5. Punch two holes in the top of the vellum paper and cardstock that are about an inch or an inch and a half apart. And use a matching ribbon to tie the papers together.

Hint: To keep the ribbon from comming untied use a dab of clear-drying glue.

Another option is to decorate the vellum and attach it over the printed invitation. The velum can be embossed or you can add a a dash of glitter to make it sparkle.

Embossing Your Paper - Embossing is a way to really enhance your pages. Vellum looks great embossed, but you can experiment on other types of paper as well. Here is how it is done.

1. Stamp or print onto your paper and sprinkle embossing powder on the design while it is still wet.

2. Shake of the excess powder from the paper.

3. Use you embossing heater or other heating tool to heat the embossing powder.

Cardstock

Carstock is usually thicker than normal paper, and therefore is good to use as a base for your scrapbooking pages especially if you like to add heavy embellishments. It is also good for matting pictures onto. I like to buy smaller pieces of cardtock to mat my pictures on. That way I don’t have to worry about cutting perfectly straight lines. There are many types of cardstock. Two popular types of cardstock are smooth card stock and linen card stock. Both are excellent choices for scrapbooking. Linen card stock is semi-rough and has the look of linen cloth. It is good for adding more texture to your scrapbook pages if you think they are too dull.

There are many grades of cardstock. Remember that the higher the count, the thicker the paper is.

Labels

Before I started scrapbooking I thought that labels were just for business uses like addressing letter and labeling files. I have come to find that they are actually an inexpensive way to make neat stickers. If you have a good printer, you can find pictures you like on the internet and print them onto your label paper. Then just peel them off or cut them into the desired shape and stick them onto your scrapbooking page. If you want to add dimension to your page, mount your sticker onto thick cardstock and use double-sided tape to attach it to your scrapbook.

Transparencies

A transparency is a clear piece of paper. It is competely see-through like glass. You can buy transparencies at office supply stores, and some craft stores. You have likely only seen transparencies used with overhead projectors. But here are some other ways to use them for scrapbooking. Use your imagination, the possibilities are endless.

Transparency Covers

1. Stamp letters on a piece of paper. Cut them out, and glue them right side up onto a transparency. You can also use shapes of any kind instead of letters.

2. Paint over the transparency on the same side you glued the letters. You can paint using a splattering technique, streaks, or any other way you can think of. Acrylic paint works great.

3. Once the paint is dry, remove the letters for a cool effect. This technique is great for page titles.

4. Optional: Attach the transparency using spray adhesive.

Transparency Tile Accents

1. Stamp an image on a transparency with solvent ink.

2. Trim the transparency around the image. You can also cut the image into equal size squares to create a mosaic look.

3. Completely cover the image with clear dimensional adhesive until it can’t hold any more. Let the adhesive dry for a few hours.

4. When the image is competely dry, apply clear-drying adhesive to the back and attach it to your page.

Transparency Accents

1. Cut the desired shape of your accent out of a piece of transparency paper.

2. Cover the accent with crystl laquer until it can’t hold any more.

3. Cover the accent with crystl laquer until it can’t hold any more.
4. When the crystal lacquer is dry, peel the transparency off of the back of the accent.

Lisa Robbins is a businesswoman and an enthusiast for sports, family, and crafts. She is the creator and maintainer of ScrapsAndCrafts.com, a scrapbooking tutorial and wholesale scrapbooking supply website. She is also a contributor to ScrapbookFinds.com, a search tool for scrapbooking products.

In addition to these roles, Lisa is also one of the owners of RobbinsSports.com, a team sports and fitness products store.

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What is the future of the real estate industry? What new trends are taking place in the real estate industry? Many people are speculating on the changes taking place in the real estate market in Colorado and other areas around the country. The idea of ???One Stop Shop??? real estate services is gaining interest among real estate professionals in Colorado and other states in the country, however, many real estate professionals are unaware how to implement the business model.

For as many real estate professionals that are unaware how to implement the ???One Stop Shop??? real estate business model, there are just as many who are unwilling to accept that this business model will be a reality. For those people, I want to ask them if they have ever heard of the mega-retailer Wal-Mart and if they understand their business model? The one stop shop business model is commonplace in our society and becoming commonplace around the world.

The term ???One Stop Shop??? originated in the United States in the early 1920???s and 1930???s. According to Gary Martin, author of the Meanings and Origins section of Phrasefinder website, the earliest tracing of ???One Stop Shop??? was found in an advertisement for a car repairer in The Lincoln Star, Lincoln Nebraska, July 1930. They summed it all up in their tagline ??” ???Have it all done in one place. Save your time. Save your money???.

Like many of us who have come to expect value from the mega retailers, many consumers are asking for more value from their Real Estate professionals. Some people might expect this value to come in the form of price discounts, however, I???m referring to packaged real estate services and the ability to deliver value in pricing real estate, contract negotiations and marketing by leveraging individuals skilled in the functional disciplines of Real Estate, Lending and Appraising.

Damon Chavez is the co-founder of Colorado House Finders, a full-service online resource for buying and selling real estate in Colorado. Damon’s dedication to customer service and knowledge of the Colorado real estate market make him the smart choice when thinking about a move to Colorado. Contact Damon today to start your search for real estate in Colorado or visit online at http://www.coloradohousefinders.com

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Believe it or not there are several things that women can do to be pro active in preventing sexual assaults and possibly rapes. Knowing how an attacker thinks can work to your advantage. Potential victims can learn from these facts and put a plan in place to be better prepared to fend off an assault.

THE LOCATION. The most common place for an assault is a grocery store parking lot. Attackers figure that a victim’ hands and minds are distracted and are easy prey. Knowing this can make you better prepared and more on guard to fend off an attacker.

THE TIME. The most common time for an attack is early morning. Think about it-there are less people around and thus less witnesses. Knowing this can put you on guard if you must be out and about in the early am.

THE LOOK. It is a fact that women with long hair specifically ponytails or braids that can easily be grabbed are more likely targets than women with short hair. It is just a fact! Attackers also look for women wearing loose fitting clothing.

THE FIGHT. It is also a fact that if ANY resistance is in the offing, most attackers move on quickly. They are expecting little or no resistance. When they encounter resistance it takes more time which increase the chances of discovery. So FIGHT, FIGHT, FIGHT.

THE CARRY. How you carry yourself makes an impression. If your head is up and you walk confidently and quickly you are less likely a target than someone with their head down and walking slowly-just a fact.

WHAT YOU CARRY. If you carry a pepper spray, taser, or stun gun and know how to use it not only will it give you a better sense of confidence but will also give you time to escape if you need to use it.

Learn from these facts about assaults and develop a plan to protect yourself.

Please Note that even though pepper spray is legal in all 50 states, some states and cities have restrictions. Some states and cities have restrictions on stun guns. Check with your local police department. Literally thousands of police departments carry and use pepper spray and stun guns. Why wouldn???t you?

Jack krohn is the #1 author of home security articles in the country according to ezinearticles. He owns security solutions a one stop resource that provides solutions and answers for all your self defense and home security problems.

Take action today and learn how to defend yourself. Purchase a peppergel

or a runt stun gun

Sign up today for free self defense tips and special offers on great self defense products

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